Biceps and booty work followed by an hour on the StairMaster..
Biceps and booty work followed by an hour on the StairMaster I'm finding it tougher n tougher to lose the weight I want. I still want about 8-10lbs gone so I've not only increased my cardio to a daily at the gym, but also daily weight training and some outdoor cardio every now n then. It's all about what you want and how hard you're willing to work to get it
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